With the 2025 season soon on the horizon, driver fitness and preparation remain paramount for competitors looking to grab a PB or podium.

This New Year catch up with Motorsport UK’s TV series focusing on ‘Fitness’ and join Porsche Human Performance’s Eliot Challifour and drivers from our Motorsport UK Academy to learn why fitness is so important for drivers and co-drivers.

Follow the series to get tips to help train and strengthen different areas of the body and find out more about the cognitive aspects of fitness which are key in motorsport. From hydration to posture and harnessing explosive movement, you can watch the video series here.